All prerequisites for testing include understanding of and proper execution of:
Kiai
Chun bi stance
Attention stance
Pushups
Situps( hands behind head)
Reverse situps
Front Raising kicks
Back raising kicks
Hops
Basic etiquette for bow
Student oath
White (testing to yellow)
First stripe - Tie belt/student oath
Second stripe - Chon ji first half
Third stripe - Chon ji second half
Fourth stripe - One step (3 techniques)
Attendance: 24 classes
Yellow (testing to orange)
First stripe - Dan gun first half
Second stripe - Dan gun second half
Third Stripe - One step (3 techniques)
Attendance: 24 classes minimum
Orange (testing to green)
First stripe - Dan gun
Emphasis on front stance and back stance
Second stripe - Dan gun
Emphasis on correct blocks, correct block setup
Third stripe - One step (3 techniques)
Attendance: 24 classes minimum.
Green (testing to adv green)
1 do san first half.
2 do san second half.
3 one step 3 techniques.
4 3 kicks
cross in front Front kick
cross in front Round house kick
cross behind Side kick
Attendance: 40 classes minimum
Adv green (testing to blue)
1 Do san ( stances)
2 Do san (blocks)
3 one step 3 techniques
4 3 kicks
double motion Front kick
double motion Round house kick
double motion Side kick
Attendance: 40 classes
Blue (testing to adv blue)
1 Yul Gok (first half)
2 Yul Gok (second half)
3 one step 3 techniques
4 sparring
5 hook kick
6 Run warmups (12 times minimum)
7 Run basics: minimum 12 times.
Attendance: 96 classes minimum
Ad. Blue (testing to brown belt)
1 toi gye (first half)
2 toi gye (second half)
3 Kicks
spinning back kick
hook kick
4 one step (3 techniques)
5 Run warmups (12 times minimum
6 Run basics: minimum 12 times.
7 Attendance: 108 classes minimum
Brown
1 Hwa rang
6 Run warmups (16 classes)
7 Run basics (16 classes)
Attendance: 144 classes
Int brown to adv brown
1 Choong moo
6 Run warmups, (20 classes)
7 Run basics (20 classes)
8 Run forms (20 classes)
Attendance: 144 classes
Adv brown to black
1 Baissai
7 Run entire class (24 classes)
Attendance: 144 classes
Stances
Front stance
Back stance
Horse riding stance
Kicks
Front kick
- Cross in front
- back leg
- jump in
- double motion
- flying
Round house kick
- Cross in front
- back leg
- jump in
- double motion
- flying
Side kick
- Cross behind
- step up feet together
- back leg
- jump
- double motion
- flying
hook kick
crescent kick
- standard
- reverse
Stationary front raising kicks
- standard
- cross
- crescent
Forms
- Chon ji
- Dan Gun
- Do San
- Won Hyo
- Yuk Kok
- Toi Gye
- Choong Gun
- Choong Moo
- Hwa rang
- Baissai
- Tekki Shodan
- Enpi
- Kwang Gae
- Poeun
1 step sparring techniques
Step right, block, reverse punch
Step right, block, overhead knifehand
Step right, side kick(left leg)
Step right, round house kick(right leg)
Step right, front kick(right leg)
Step left, block, round house kick (right leg)
Step left, block, round house kick (right leg), side kick (right leg), hook kick (right leg), round house kick (right leg)
Step left, block, round house kick (right leg), take down (right leg), kneel down punch (right hand)
Step left, block punch, round house kick (right leg), hook kick (right leg), round house kick (right leg)
Step left, horse riding stance palm push(left hand), low punch(right hand)
Step left, horse riding stance palm push(left hand), low punch(right hand), low punch(left hand), high punch(right hand)
Step right, combination knife hand guarding/strike, step back knife hand(right hand)
Step right, combination knife hand guarding/punch, step back knife hand(right hand)
Double motion front kick
Double motion round house kick
Left foot in, right foot back, crescent kick(right leg), side kick(right leg)
Left foot in, right foot back, crescent kick(right leg), back kick(left leg)
Left foot in, right foot forward, reverse inner forearm block(right hand), back hand attack(right hand)
Left foot in, right foot forward, reverse inner forearm block(right hand), cross behind back hand attack(right hand), elbow (right hand), twist and elbow (left hand)
Step left, reverse ridge hand
