Kha's School of Karate

International Silkisondan Karate Association

Yellow Belt Test

Attendance

  • Minimum 3 months attendance

Basics

stancetechnique
Front StanceLow block, punch
Back StanceInner forearm block, double knife hand guardning
Horse riding stancelow block, punch

Kicks

  • Side Kick | Diagonal stance, cross behind
  • Round house kick | Cross in front, Round house kick

One Step Sparring

white belt techniques

  • over head knife hand
  • reverse punch.
  • side kick

Yellow Belt techniques

  • Step to the right, horse riding stance knife hands
  • Step to the left, horse riding stance punch
  • Round house kick

Forms

Chon-ji Do San

Breaking

Side kick (minimum 1 Target)

Sparring

2 rounds
Demonstrate: block, punch, kick