<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Promotion on Kha's School of Karate</title><link>/tags/promotion/</link><description>Recent content in Promotion on Kha's School of Karate</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Fri, 14 Jun 2024 00:00:00 +0000</lastBuildDate><atom:link href="/tags/promotion/index.xml" rel="self" type="application/rss+xml"/><item><title>Yellow Belt Test requirements</title><link>/post/promotions/yellowbelttest/</link><pubDate>Fri, 14 Jun 2024 00:00:00 +0000</pubDate><guid>/post/promotions/yellowbelttest/</guid><description>&lt;h1 id="yellow-belt-test"&gt;Yellow Belt Test&lt;/h1&gt;
&lt;h3 id="attendance"&gt;Attendance&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;Minimum 3 months attendance&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id="basics"&gt;Basics&lt;/h3&gt;
&lt;table&gt;
 &lt;thead&gt;
 &lt;tr&gt;
 &lt;th&gt;stance&lt;/th&gt;
 &lt;th&gt;technique&lt;/th&gt;
 &lt;/tr&gt;
 &lt;/thead&gt;
 &lt;tbody&gt;
 &lt;tr&gt;
 &lt;td&gt;Front Stance&lt;/td&gt;
 &lt;td&gt;Low block, punch&lt;/td&gt;
 &lt;/tr&gt;
 &lt;tr&gt;
 &lt;td&gt;Back Stance&lt;/td&gt;
 &lt;td&gt;Inner forearm block, double knife hand guardning&lt;/td&gt;
 &lt;/tr&gt;
 &lt;tr&gt;
 &lt;td&gt;Horse riding stance&lt;/td&gt;
 &lt;td&gt;low block, punch&lt;/td&gt;
 &lt;/tr&gt;
 &lt;/tbody&gt;
&lt;/table&gt;
&lt;h3 id="kicks"&gt;Kicks&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;Side Kick | Diagonal stance, cross behind&lt;/li&gt;
&lt;li&gt;Round house kick | Cross in front, Round house kick&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id="one-step-sparring"&gt;One Step Sparring&lt;/h3&gt;
&lt;h4 id="white-belt-techniques"&gt;white belt techniques&lt;/h4&gt;
&lt;ul&gt;
&lt;li&gt;over head knife hand&lt;/li&gt;
&lt;li&gt;reverse punch.&lt;/li&gt;
&lt;li&gt;side kick&lt;/li&gt;
&lt;/ul&gt;
&lt;h4 id="yellow-belt-techniques"&gt;Yellow Belt techniques&lt;/h4&gt;
&lt;ul&gt;
&lt;li&gt;Step to the right, horse riding stance knife hands&lt;/li&gt;
&lt;li&gt;Step to the left, horse riding stance punch&lt;/li&gt;
&lt;li&gt;Round house kick&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id="forms"&gt;Forms&lt;/h3&gt;
&lt;p&gt;Chon-ji
Do San&lt;/p&gt;</description></item><item><title>Promotion to black belt</title><link>/post/promotions/blackbeltpromotionteaching/</link><pubDate>Tue, 15 Nov 2022 00:00:00 +0000</pubDate><guid>/post/promotions/blackbeltpromotionteaching/</guid><description>&lt;p&gt;One prerequisite for promotion to black belt will be that advanced brown belts will be required to demonstrate competency in running class while working out with said class. This includes:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Leading the student oath&lt;/li&gt;
&lt;li&gt;Warmups&lt;/li&gt;
&lt;li&gt;Basics&lt;/li&gt;
&lt;li&gt;Drills&lt;/li&gt;
&lt;li&gt;Forms&lt;/li&gt;
&lt;li&gt;1 step sparring&lt;!-- raw HTML omitted --&gt;
(No free sparring, no board breaking)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;An instructor will be present at all times. Standard and intermediate brown belt students may be asked to participate in running small portions of the class. Credit will be applied towards their promotion.&lt;/p&gt;</description></item></channel></rss>